I have been running, but it has been sporadic so I haven't been taking note of my mileage. It has been 6 miles here, 5 miles there, 4 miles, 3 miles...
My left leg needed a rest so I have been doing that. It has been doing better though so it is time to up the mileage again. I have been doing thorough stretches and got a rope to help get a better stretch. It takes me about 20 (or more) minutes to completely finish my stretches.
I was lent a book: "Why We Run" by Bernd Heinrich. So far I like. I'm only a chapter in so...I'll give more of an opinion later...
I'm also reading PaleoDiet for Athletes - again!!! I need away from rice pasta and bread. They help but I really don't want them in my diet...
For now it is time to go read and sleep. I will have more on running later. I have a busy running schedule this weekend. I'm looking forward to it...that and TS Gustav and Hanna! Let's hope for CAT 5 hurricanes!!! Two in a row? Could it be possible?!!! I'm stoked on the thought of it!
More later.
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