...once again, I HATE running the city. This was the second time (that I know of) that I was stalked...
I can't wait to give some asshole a dose of bear mace and then I'm going to fucking stick them in the throat with my knife...
Anyway, my left leg was in PAIN throughout my whole run. From the groin to my calf. I have no clue what's going on but I'm afraid of getting another stress fracture (this was the leg that I had it in before.) Women are known for getting SF's easily. FUCK! It's the damn cement.
I was stoked on tonights run but I'm also bummed because I'm afraid of injury and having to cut back on running...no, not going to happen!
It's time to apply lots of Comfrey. I also need to take in lots of the following foods: sardines, salmon, bones, leafy greens, nut milks, spinach, broccoli, and kale.
I'm also going to drink lots of green, nettle leaf, and dandelion teas.
More later.
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hey, be careful with that leg and don't be afraid to rest a couple days. if you feel an injury coming on that is a good time to do some extra stretching in that area. also, fish oil works wonders. remember, this is part of life for any runner. what makes a good runner is the one who can deal well with injuries.
i'm off to the trad. ways gathering and probably wont be around a computer (hurray!) until next week. so, i'll talk to you then, and hopefully we'll both have good running news to report.
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