I'm sore from shoulders to quads! I had a great full body workout. I didn't think it was too intense but it did make me tired, and I'm fucking sore today!
I was supposed to run 4 1/4 miles yesterday but could only do 3 miles. I didn't get in my stretches afterwards which was a dumb move but I'll stretch good today after my workout and run.
Yea, so I feel great today! More later.
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It's good to see you back. It's hard sometimes to remember to ease back into things because I think we're both the kinds of people who want to do things full-on all the time, but remember how shitty you'll feel if you rush things and get hurt!
Ah, so I'll post on my blog soon enough but yesterday was 35 miles, my longest run before the race next month. The last 5 miles was purely gutting it out - jut trying to keep my feet moving somehow. I think I'll have someone in my crew bring a cell phone so that you can yell at me at mile 35 to keep going, never give up. I've got 20 miles to do today. We must be masochists to say feeling sore feels great.
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