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Thursday, October 2, 2008

Nice night for a run...10.1...

I went out for my run tonight-around 9:30PM. The weather is nice and cool right now. I was cold when I started my run.
The run was really nice and I feel refreshed right now. I ran 6 miles and walked 1 mile total as a warm-up and cool-down.


I made some awesome food tonight too. MMM! Yea!

More later.
Posted by Wàgosh at 12:06 AM

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Relearning the Ways of the Wild

My thoughts on running and much more.

Some favored links

  • A Good Day to Die: Evan's Tales of Ultrarunning
  • Bodybuilding.com
  • Conifers and Hardwoods of NA
  • Coolrunning.com
  • CriticalBench.com - Exercise Database
  • Exercise Database
  • Hundred Pushup Challenge
  • List of Low-Med-High GI Foods
  • Mapmyrun.com
  • Muscle and Fitness Hers
  • MY OTHER BLOG
  • OnFitness
  • Oxygen Magazine
  • Paleodiet Info
  • Plyometric Training Info
  • Riding the Wind
  • RunnersWorld.com
  • Running AHEAD
  • Survival International
  • Training Bible
  • Wildflowers of Western PA

Blog Archive

  • ▼  2008 (48)
    • ►  November (2)
    • ▼  October (11)
      • Lazy days...
      • Running ain't easy...yesterday's run...10.15...
      • Eh...
      • Yesterday...10.12...
      • 10.10...
      • Yesterday...10.9...
      • Last night 10.6...
      • Oh, my! 10.3 and 10.5...
      • Schedule for the next 3-4 weeks
      • Foot races...
      • Nice night for a run...10.1...
    • ►  September (4)
    • ►  August (6)
    • ►  July (24)
    • ►  June (1)