Tuesday, July 29, 2008

So...

I decided to hold off on running 26.2 miles - I feel I'm jumping into it too soon. I don't want to injure myself. Instead I'm going to take 12 weeks to train for a half marathon (13.1 miles.)

Here is the training schedule that I got from Cool Running:

Week Mon. Tue. Wed. Thu. Fri. Sat. Sun.
1 Off Fartlek
(4M)
4M 4M Off 3M 6M
2 Off Fartlek
(4M)
5M 3M Off 3M 7M
3 Off 4-5 Hills
5K-10K pace
5M 3M Off 3M 6M
4 Off 3-4 Long Hills
5K-10K pace
3M 4M Off 3M 8M
5 Off 5-6 Hills
5K-10K pace
3M 4M Off 3M 7M
6 Off 3 x Mile
5K-10K pace
4M 6M Off 5M 9M
7 Off 3 x Mile
5K-10K pace
3M 5M Off 3M 7M
8 Off 6 x 880s
5K-10K pace
5M 6M Off 5M 10M
9 Off 6 x 880s
5K-10K pace
4M 7M Off 3M 10K Race
(Or 8M run)
10M Off 4 x Mile
5K-10K pace
6M 7M Off 6M 12M
11 Off 5M 5M 8M Off 3M 8M
12 Off 5M 5M 8M Off 3M RACE DAY

Last night 7.28, I ran 2.5 miles. I should have ran 4 miles but didn't have it in me. I had too much on the mind and lacking sleep is doing a number on me. Today I was going to run 7.5 miles but the rain stopped me at 4 miles! I got through the first 3-3.5 miles waiting for the rain to fall and then finally the clouds burst with rain...it was awesome running in a downpour! I was on the trail too...it was a great run and I did it w/o an iPOD! I wanted to get 2 more miles in but had to leave. I might make them up later tonight...
Since I have been back in town I have had NO energy. I am mentally and physically drained. I'm hoping to break free from this...being back here makes me fucking miserable. But I have to deal and I'm not going to complain. I just need to fix my situation. I should just leave this place, just set out on the open road. Just me and my legs...running to new places...
I'm dreaming...

I owe another 3.5 miles. If I have the energy and if the weather allows, I'm going to probably run that tonight. I hate splitting up my mileage, but you've got to do what you've got to do!

Also, I should mention that I came to realize tonight that my new watch is a little off and I have been running more mileage than it says. Which is fine by me - I was running a few more feet/miles while out of town - cool!

Time for eats. More later.

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