I ran a little over 4 miles early last night. I was going to run 5 miles but decided to wait for today when I would have enough sun and when I could plan my meals out a bit better. I also try to save my shorter runs for the streets and my longer runs for the trail...so that is another reason for holding off on the 5 miles.
Yesterday I worked and when I got home it was getting late and I was starved so I ate entirely too much and then had a jittery-free energy drink...I waited 1.5 hours before going out but the food still sat heavy in my stomach and the energy drink most definitely gave me energy and had my heart going a little too much...which, along with the food in my gut, made my run uncomfortable. So none of that next time!
And then I had to pee during my run because of the energy drink. So yea...my body was overstimulated and it made running hard and made me slow...it was also really hot last night (today is even hotter.)
After the full Moon there will be a change in weather-so it is either going to get REALLY hot or it is going to storm. Hopefully the latter.
I'm going out of town for a week and plan to keep the same running schedule so I need to buy a good watch that lets me know my mileage. Hopefully finding one will be easy, and hopefully using it will be even easier...I also have to remember to eat well-even though I'm going to have to do it cheaply. Hopefully that will be easy as well! I'm stoked to be going out of town though and I'll get to run different paths which is always exciting!
More later.
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